I've been with for about 7months, over that time she's done a great job at updating my routine to keep it challenging as I progress towards my goals with regular check ins. Very knowledgeable and obviously enjoys what she does.

Always available to answer questions and makes an effort to celebrate your success with you and to overcome any hurdles; physical, mental, or practical.

For someone that doesn't have a lot of confidence, Lauren made the process very easy, starting from meeting me at the door. Her explanation and easy going nature set me up to achieve.

Lauren is amazing!! I had never been to the gym before and honestly had no idea where to start. From my very first walk around and meeting with her, she made me feel so comfortable and relaxed.

I totally enjoy my sessions with her each week. She is so encouraging and always adjusts the programme to what works best for your body week to week.

She definitely knows her stuff and genuinely cares about helping you feel confident and supported on your journey.