Impact Health and Fitness

Reviews

120

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124 reviews

Joanne Christine Ardan
··from Google
Lauren was great specially in tailoring plans that are within my capabilities and she’s very open to answer questions I may have since I’m a beginner in doing gym things. Lucky she has my back!
Latana Webber
··from Google
I trained with Lauren for a few weeks to rebuild my confidence in the gym before going back to training solo and I honestly couldn’t have asked for a better experience!
Just 4 weeks in and I am confidently using machines and doing exercises I never would’ve touched before, my strength increased dramatically but more importantly my confidence has too. This consistency I have built has been amazing and I know it is something I’ll carry forward.
Lauren’s regular check ins kept me motivated and accountable, she created such a supportive environment where I felt comfortable learning and pushing myself.
I achieved exactly what I set out to - confidence, knowledge, strength and support!
Highly recommend her to anyone wanting to gain some confidence and feel empowered at the gym!
BINIL GEORGE
··from Google
"I had an amazing experience with Lauren from Impact. After my calf tear, Lauren's personalised training and constant motivation helped me regain my strength and confidence. I’m truly grateful for her support!"
Vishnu Sasidharan
··from Google
I’ve been training online with Lauren for the past few months and have seen clear results—better strength, improved fitness, and more consistency in my routine. She provides a structured training plan, useful resources, and a great YouTube channel that makes everything easy to follow.

I’m already feeling the positive impact on my overall quality of life and look forward to continuing to work with her. Thank you, Lauren!!
Emma Smith
··from Google
I started training with Lauren not long after knee surgery, at a time when I was still dealing with pain and weakness. Lauren worked closely with my physio to support my recovery and create a safe, personalised programme for me. After training with her weekly for the past couple of months, I honestly can’t put into words the impact she has had on me. My knee has improved significantly, and my overall strength has increased more than I ever expected. For the first time, I feel confident going to the gym and doing my own workouts. Lauren is incredibly caring and supportive, and she always listens, especially on the days when I turn up sore or complaining which can be often! She adapts sessions as needed, encourages me, and genuinely cares about how I’m feeling both physically and mentally. I always leave our sessions feeling better than when I arrived. I can’t thank Lauren enough for the positive impact she has had on me in such a short time. Highly recommend!
Sarah Joyce
··from Google
Lauren is always so enthusiastic and has really helped me gain strength and ability. She has been very understanding and flexible when I have needed to change appointments.