Lauren is an excellent coach, super approachable. Tailors each work out to your needs. Has been amazing at constructing works outs for us as a couple so we can work out together but still develop our individual goals. Both have injury’s and she’s made adapting exercises easy. We are both busy individuals who don’t have time to think, Having the app is easy to follow and makes the workouts go much faster. It’s only been six weeks but already have seen our injury’s lessen, body strengthen and see visible result all whilst not feeling to hard.

Thanks again for today’s consultation appreciate all the help and support specially with my right shoulder injury.

A trainer that won't listen to your whining and instead will make you do the work. Top tier coach and committed to supporting any aches and pains

What a amazing PT TRAINER, Lauren has showing me some challenging and awesome programs that I am doing too better myself esteem, motivation, and toning of muscle 💪 I didn't know xcested. I really appreciate Lauren as a PT trainer that I have asked Lauren to extend her training session with me.

I can really recommend Lauren as a great trainer, I’ve improved so much in the 2 months I’ve been with her

I've been with for about 7months, over that time she's done a great job at updating my routine to keep it challenging as I progress towards my goals with regular check ins. Very knowledgeable and obviously enjoys what she does.

Always available to answer questions and makes an effort to celebrate your success with you and to overcome any hurdles; physical, mental, or practical.

For someone that doesn't have a lot of confidence, Lauren made the process very easy, starting from meeting me at the door. Her explanation and easy going nature set me up to achieve.

Lauren is amazing!! I had never been to the gym before and honestly had no idea where to start. From my very first walk around and meeting with her, she made me feel so comfortable and relaxed.

I totally enjoy my sessions with her each week. She is so encouraging and always adjusts the programme to what works best for your body week to week.

She definitely knows her stuff and genuinely cares about helping you feel confident and supported on your journey.

I needed a program to build strength for my dirt bike riding. the program is hard, but manageable and it's making me more confident on my bike. I have more strength in situations where I would have fallen over previously.
Thank you, totally worth!